About Us
"I Am Priority"
Salt & Light Therapy (SALT) is an online person-centred lifeline service for emotional and spiritual wellbeing. Designed to fit your schedule, sessions are affordable, convenient, and accessible. We offer: - individual clinical counselling by way of Cognitive Behavioural Therapy (CBT) - clinical treatment groups known as Congnitive Behavioural Groups. - Christian-based individual and group wellbeing sessions. This involves a mixture of clinical and Bible-based counselling. - Mental health education (Psychoeducation) sessions designed by Salt & Light's very own behavioural specialist. Cognitive Behavioural Therapy (CBT) is the main approach used for individual and group therapy sessions. Other approaches includes: Dialectical Behavioural Therapy (DBT) - for Borderline Personality Disorder (BPD) Solution Focused Therapy (SFT) - where the focus is on looking at solutions rather that looking at the problems. Acceptance and Commitment Therapy (ACT) - often employed to supplement other main approaches.
MISSION
To provide high-quality integrated wellbeing services which teaches individuals how to be the best version of themselves; finding fulfilment in service, first to self then to others.
Vision
To improve the 'quality of life' of people with mental health issues through taught self-care for the strengthening of mental and emotional capacity.
Values
Spirituality
We promote respect for a person's religious beliefs. We believe that a person’s spirituality is a vital part of their recovery process and it has been proven to aid in keeping various mental and emotional problems at bay.
Individuality
At SALT each person is treated as an individual separate from the identity of others and existing as a human in the world with their own meaning and values.
Compassion
You are 'our priority' - we are with you in your struggles and will remain committed to doing everything within our power to lighten or, where possible, relieve your burden.
Inclusion
In practice equal access is provided to opportunities and resources for people who might otherwise be excluded or marginalized, such as those who have physical or intellectual disabilities and members of other minority groups.
Diversity
We welcome people of different social and ethnic background. people of different genders, sexual orientations and anyone in need of help and support.
Reliability
You can trust us to be dependable, authentic, trustworthy, committed and consistent in our efforts to deliver therapy of an exceptionally high quality
Open-mindedness
We appreciate that new ideas and information will be presented during therapy sessions that may not typically align with what everyone knows and believes. SALT is favourably disposed to giving people space to be who they choose to be and to support their values.