SERVICES
Our mission is to provide high-quality integrated wellbeing services which teaches individuals how to be the best version of themselves; finding fulfilment in service, first to self then to others.
I Am Priority
One-to-one talking therapy sessions between you and your therapist designed to improve your mental and emotional health. Talking therapy can be beneficial for you if you struggle with any of the following: Chronic stress An anxiety disorders such as social anxiety A mood disorders such as clinical depression Personality disorders Post - traumatic stress disorder Flashbacks and nightmares Panic attacks Hopelessness Phobias Uncontrolled worrying Trouble sleeping Obsessive thoughts or behaviours. Our intervention strategies include: : Counselling (depression) Guided self-help Cognitive Behavioural Therapy (CBT) - main approach. Solution Focused Therapy (SFT) Dialectical Behavioural therapy (DBT) Acceptance and Commitment Therapy (ACT) The type of therapy you are offered will be based on which one has been shown to be most helpful for your symptoms. This service is for individuals who require strictly clinical applications of the various therapeutic methods. It is being offered online for 45 minutes weekly; through audio, video or messaging. Cost US $100 per session Guyana $10,000 per session United Kingdom £80 per session Any other country contact the therapist directly (Call, SMS, WhatsApp +16317035366 Email petrarichmond44@gmail.com) for costs.
Becoming More Mindful of Christ
One-to-one talking therapy sessions which involves the merging of clinical applications of therapeutic methods and Biblical principles; in such a way as to improve your mental, emotional and spiritual wellbeing. At SALT we understand that when you are going through a hard time, leaning on your faith can help you work through your situation. Our behavioural specialist, who is also a Christian Minister, understands your faith and can guide you gently through. This service can be beneficial for you if you struggle with any of the following: Chronic stress Chronic anxiety Persistent low moods Flashbacks and nightmares Panic attacks Hopelessness Phobias Uncontrolled worrying Trouble sleeping Social anxiety Obsessive thoughts or behaviours. Together with Bible-based principles, we use: oCounselling (depression) oGuided self-help oCognitive Behavioural Therapy (CBT) - main approach. oSolution Focused Therapy (SFT) oDialectical Behavioural therapy (DBT) oAcceptance and Commitment Therapy (ACT) The type of therapy you are offered will be based on which one has been shown to be most helpful for your symptoms. What to Expect: You will be able to see and understand yourself and your situation the way God sees it. To strengthen your connection to God and to your faith through the practice of Christian disciplines. A warm non-judgemental environment where you can share safely with an unbiased therapist who can offer both spiritual and clinical insight into your situation To develop essential coping skills to deal with your situation and which you can share with others. To be guided and supported to work through your internal turmoil: which may include fears, anxiety, insecurities and confusion. At the end of your therapy process to have the best quality of life through a deepened connection with God. This service is for individuals who require a faith-based approach to the application of therapeutic principles. It is being offered online for 55 minutes weekly; through audio, video or messaging. Cost US $100 per session Guyana $10,000 per session United Kingdom £80 per session Any other country contact the therapist directly (Call, SMS or WhatsApp +16317035366 Email saltandlighttherapyltd@gmail.com) for costs.
PSYCHOEDUCATION WEBINARS
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Discovering the Value of Positive Connections
Training sessions designed to help people feel confident and comfortable to talk about mental health and to respond appropriately when mental health problems presents. ​ Your employees/members will be equipped with the knowledge and skills required to actively support their colleagues and learn how to direct reports regarding mental health within the workplace. Each session can run with a maximum of 200 participants Participants must have access to a computer which has sound and visual capabilities (i.e. to hear and see us), a good internet connection and a quiet space.​ Workforce training sessions includes: Mental Health Awareness Mental Health in the Workplace (for Managers) Suicide Awareness Training Managing stress Resilience Skills Supportive conversations with colleagues Supportive Conversations with clients​
Group Therapy
Group therapy sessions involve you, your therapist and a group of about 11 other people who have similar issues. Our Groups provide a safe space for people with similar mental health challenges to get together and share their experiences. Members are supported to talk openly and honestly about their circumstances. Types of Groups (1) Treatment groups (Cognitive Behavioural Groups) for Borderline Personality disorder (BPD), Post-traumatic Stress Disorder (PTSD) and Generalised Anxiety disorder (GAD). (2) Support Groups for Generalised Anxiety Disorder (GAD), Borderline Personality Disorder (BPD) and Post-traumatic Stress Disorder (PTSD). The most important outcome of our groups are increased positivity, a sense of belongingness and the elimination of feelings of isolation and loneliness associated with having a mental health challenge. Each session will consist of 12 persons and will last for 1 hour. Sessions are held weekly on an assigned day of the week and at an assigned time (usually in the evenings). You must be consistent with your attendance or risk having your therapy cancelled for a future date. Payments and Subscriptions Normal cost per session £25 UK US$30 ECD$80 GY$5000 Cost With a Monthly Plan £80 US$100 ECD$280 GY$16,000 $12,000 low income Subscription paid every 4 weeks