"I Am Priority"
Equal Access Psychological Support
Online Talking Therapy Service
If you feel alone and isolated from the world because of mental ill health, S.A.L.T is here for you! We have designed a space for healing, reconnecting, and restoration for anyone finding it difficult to cope with their mental health. This is an online talking therapy service that is affordable, convenient, and accessible! S.A.L.T hosts individual and group behavioural therapy sessions, mental health training for workforces, and mental health (psychoeducation) webinars. If you struggle to feel heard and understood, S.A.L.T was developed not just for you but because of you! In this space you can feel safe to share, learn, and grow.
"When I care for myself
I am learning how to
care for you!"
ABOUT
"SAVE A LIFE TODAY"
(SALT)
S.A.L.T (“Save a Life Today”) is all about preserving and improving "quality of life" for people with mental ill health. “I am Priority!” , S.A.L.T aims to teach people the "know-how" of wellbeing by helping to increase their inventiveness in maintaining a healthy balance in their lives. Salt offers individual and group behavioural therapy sessions. These sessions were designed with the understanding that a person is or can, with the right guidance, become experts on maintaining their own psychological and emotional wellbeing. With Salt, you and your therapist will together build a self-care plan using evidence-based psychological principles and drawing on personal values, such as, spirituality, family and community. The ultimate outcome is improved emotional wellbeing which will enable you to enjoy your “best quality life”.
"Leadership Intervention Guidance and Healing Training"
(LIGHT)
L.I.G.H.T (“Leadership, Intervention, Guidance & Healing Training”) is Salt & Light Therapy’s virtual education space. Light hosts evidence-based mental health education (Psychoeduction) sessions for individuals, workforces, groups and teams. Sessions are designed to provide information about common mental health conditions, how to cope with mental illnesses and supporting others. You will learn how to spot the symptoms of mental ill health and how to provide 'first-level' support and early intervention. Training webinars are conducted on a monthly basis and include: 1.Mental Health in the Home 2.Supportive Conversations 3.Men and Mental Health 4.Common Mental Health Problems 5.Suicide Awareness 6.Mental health in the Workplace 7.Youth and Mental Health 8.Children and Mental Health With LIGHT, you will become leaders of mental health awareness and support. You can prebook any of our webinars using the contact form on our website https://www.iamsaltandlight.com/contact